The InnerThera Journal
Blog
Evidence-based guides to help you live stronger, recover faster, and age on your terms.
What Factors Accelerate Osteoporosis and How Can I Combat This Silent Disease?
Osteoporosis is incredibly common, affecting more than ten million Americans. Older adults are especially likely to suffer from at least some degree...
What are the Other Benefits of Taking Bergamot Supplements Besides Helping to Lower Cholesterol?
Bergamot (known more formally as Citrus bergamia) is a citrus fruit native to southern Italy. Many people have already tasted bergamot as a...
What Can I Do to Help Prevent Osteoporosis?
An estimated ten million Americans have osteoporosis, a condition that causes bones to be weak and more prone to breakage, even with...
Is it Common for Cholesterol Levels to Rise with Age?
High cholesterol is prevalent in older adults in the U.S. This presents a significant problem for public health since the risks of...
Benefits of Adding Vitamins K2 and D3 to Help Fight Osteoporosis
Osteoporosis is a disease that causes bones to be weak, brittle, and low density, making it dangerously easy to break a bone...
Benefits of Adding Bergamot to Help Fight High Cholesterol
Ten percent of adults and seven percent of children in the United States suffer from high cholesterol levels, making elevated cholesterol and...