The InnerThera Journal
Blog
Evidence-based guides to help you live stronger, recover faster, and age on your terms.
What Can I Do to Help Prevent Osteoporosis?
An estimated ten million Americans have osteoporosis, a condition that causes bones to be weak and more prone to breakage, even with...
Is it Common for Cholesterol Levels to Rise with Age?
High cholesterol is prevalent in older adults in the U.S. This presents a significant problem for public health since the risks of...
Benefits of Adding Vitamins K2 and D3 to Help Fight Osteoporosis
Osteoporosis is a disease that causes bones to be weak, brittle, and low density, making it dangerously easy to break a bone...
Benefits of Adding Bergamot to Help Fight High Cholesterol
Ten percent of adults and seven percent of children in the United States suffer from high cholesterol levels, making elevated cholesterol and...
What Does the Liver Do?
The liver is one of the most important organs in the body, responsible for detoxifying harmful substances, metabolizing fats, and producing bile...
The Powerful Benefits of Polyphenols in Bergamot You Need to Know
Understanding the importance of polyphenols in bergamot Bergamot, a small citrus fruit native to Italy, is widely known for its unique flavor...